Fatty acids, total trans-monoenoic in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised there is 0.099 g of Fatty acids, total trans-monoenoic.
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised are listed below.
Water
|
53.9 g
|
53.9
|
g
|
Energy (calorie)
|
273 kcal
|
273
|
kcal
|
Energy (joule)
|
1141 kJ
|
1141
|
kJ
|
Protein
|
26.49 g
|
26.49
|
g
|
Total lipid (fat)
|
17.71 g
|
17.71
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
Iron, Fe
|
1.34 mg
|
1.34
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
Potassium, K
|
288 mg
|
288
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
4.23 mg
|
4.23
|
mg
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
46.3 µg
|
46.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.461 mg
|
0.461
|
mg
|
Riboflavin
|
0.283 mg
|
0.283
|
mg
|
Niacin
|
5.548 mg
|
5.548
|
mg
|
Pantothenic acid
|
1.363 mg
|
1.363
|
mg
|
Vitamin B-6
|
0.472 mg
|
0.472
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
108.2 mg
|
108.2
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D
|
50 IU
|
50
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.302 g
|
6.302
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.224 g
|
0.224
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.877 g
|
3.877
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.054 g
|
0.054
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.084 g
|
2.084
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
7.654 g
|
7.654
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.418 g
|
0.418
|
g
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
7.108 g
|
7.108
|
g
|
18:1 cis
|
7.009 g
|
7.009
|
g
|
18:1 trans
|
0.099 g
|
0.099
|
g
|
20:1 eicosenoic, gadoleic
|
0.116 g
|
0.116
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.138 g
|
2.138
|
g
|
18:2 undifferentiated
|
1.873 g
|
1.873
|
g
|
18:2 n-6 c,c
|
1.82 g
|
1.82
|
g
|
18:2 t,t
|
0.054 g
|
0.054
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.087
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.084 g
|
0.084
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.071 g
|
0.071
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.096 g
|
0.096
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.153 g
|
0.153
|
g
|
Fatty acids, total trans-monoenoic
|
0.099 g
|
0.099
|
g
|
Fatty acids, total trans-polyenoic
|
0.054 g
|
0.054
|
g
|
Cholesterol
|
103 mg
|
103
|
mg
|
Tryptophan
|
0.279 g
|
0.279
|
g
|
Threonine
|
1.189 g
|
1.189
|
g
|
Isoleucine
|
1.303 g
|
1.303
|
g
|
Leucine
|
2.257 g
|
2.257
|
g
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised